Spiritual health refers to the depth meaning of your innermost self. It helps us to understand the sense of where you came from? What you are? What is your fate? The meaning of spiritual health differs with one another. According to some individual, spiritual health is closely related to religion while according to others, spirituality refers to love for nature .When a person is in search for the purpose of existence in his life, he leads to a state of harmonious life. He gains satisfaction and inner peace as well. When we adopt such following behaviors, we gain healthy spiritual life i.e. contribution to society, teamwork, social contact with others, volunteerism and a sense of optimism
There are 7 types of Spiritual health:
In order to check the human nature we analyze humanistic spiritual health .It is also known as humanistic oriented.
It includes with connection with nature.It is called as worldly oriented.
It includes connection with God through prayers. It is called as God oriented.
It is based in which a person does not desire to live in the material world. He is no more attracted to his materialistic world. In this type of spirituality, a person focuses on personal relationships.
It is a strong form of spirituality. This kind of spirituality is common in religious practices.
It deals with understanding of spirituality through studying history and spiritual theories. In study of religion, intellectual spirituality is also termed as theology.
This is made around serving others as a form of spiritual expression.
By interacting with others, we get a service spiritual health feeling. Social support is often seen in this type of spirituality.
Many Spiritual tradition of using such following practices in order to increase compassion ,empathy etc.
By doing meditation, we can get the peace of mind
Richard Davidson, brain researcher explains that the density of grey matter increases by doing this type of exercise. It causes boosting up of immune system. It causes reduction in pain and help to relieve stress. Anxiety as well as depression can easily be improved by mindfulness meditation.
It produces feelings of gratitude and hope. It has a positive impact on our mental health. It has some influence on our whole life. It produces sense of comfort and support in difficult circumstances. A recent study shows that depressed adults who strongly believed their religion responded much better to treatment than those who did not believe.
It includes physical posture and breathing exercises. Depression and anxiety anxiety decreases by doing yoga.
Journalism is the writing of newspapers or some kind of magazines. By writing, we are connected socially and we can easily meet the challenges of life By practicing spirituality, one can seek solace and peace in his life. In short, spirituality helps us to realize that our role in life has a greater value as a result he refrains from materialistic things.
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